Broccoli calories5/11/2023 Note: These values are approximate and calorie burning differs in each individual. How to burn 144 calories that come from Grilled Broccoli Recipe? Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Cut calories in half by making part of a Choose Two combination Nutrition Calculator Print Nutrition Menu Allergen Info Ingredient Search. Vitamin C : Vitamin C is a great defence against coughs and colds.Ģ. Yes, but cut the olive oil usage by 50% in the recipe.Ĭan healthy individuals have Grilled Broccoli ?ġ. See here for 13 amazing benefits of broccoli.Ĭan diabetics, heart patients and over weight individuals have Grilled Broccoli ? Additional nutrition information available upon request in-store and on. Broccoli is a good source of folate and good for pregnant women. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. It is a good source of Vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual. Vitamin A plays a critical role in maintaining healthy vision. CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Broccoli : Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. It’s a great pick to serve as a starter or as a tea-time snack. This delicious treat is also equally healthy, being rich in fibre, antioxidants and vitamin A, while being low in carbohydrates. This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. One serving of Grilled Broccoli Recipe provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Out of which carbohydrates comprise 8 calories, proteins account for 5 calories and remaining calories come from fat which is 136 calories. One serving of Grilled Broccoli Recipe gives 144 calories. How many calories does one serving of Grilled Broccoli Recipe have?
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